Blend, Whole Ancient Grains

6 x 15 oz Units
Manitou Trading Company
Sacred Grains:
All Natural Gluten Free
Order Process:
Allow 1 Day, Orders Received Friday - Sunday will be Processed Monday
Shipping Service:
FedEx Ground
Within 3-5 Business Days
Customer Reviews
Basic Preparation
Ancient Whole Grains have sustained entire populations dating back thousands of years. Theyve been cultivated throughout history to modern times because of their taste and nutritional value. Our Ancient Whole Grain Blend (G86) combines Farro, Freekeh, Grano, Red Rice, Rye Berries and Wheat Berries for a mildly nutty, sweet flavored alternative to pasta and rice. Our blend is also a healthy choice, as its high in fiber, a substantial source of vitamins and minerals, and low in calories.
Use anytime as an alternative to pasta and rice; mix into soups, add to salads or serve alongside chicken, beef or pork. Toss with sauted vegetables for a vegetarian main dish or add to nuts and raisins for a healthy snack.
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Bring 3 cups salted water or stock to a boil. Add 1 cup Grain Blend and return to a boil. Reduce heat to simmer. Cover and cook, stirring occasionally, until grains are tender 70 to 75 minutes. Season to taste with salt and pepper.