Originating from Greece and Spain, Gigante Beans (Giant White Beans) hold their shape well, have a tender,
yet meaty texture and absorb flavors from marinades and seasonings very well. Their subtle, sweet taste and
creamy texture are great for hearty soups or pairing with poultry, seafood and hearty greens like kale or
spinach. Gigantes are an excellent source of complex carbohydrates, protein, fiber, antioxidants and a good
source of iron. Creamy-white in color, this member of the white runner bean family cooks to about the size of a
teaspoon and is also known as Gigandes, Yigante and Hija.
Excellent in marinated salads as they hold their shape and absorb surrounding flavors well. Great for hearty
soups or pairing with poultry, seafood and hearty greens like kale or spinach. This bean is used in classic
Greek and Mediterranean cuisine.
Carefully sort beans and rinse thoroughly. Soak beans in three times their volume of cold water for 8-12 hours.
Drain soaking water, add fresh water to cover beans by 3 inches. Bring water to simmer, and cook beans,
uncovered, until tender, approximately 1-1/2 to 2 hours. Season with salt in the final stages of cooking.